Tuesday, September 17, 2013

Country Style Chicken & Green Beans

Hello there!

This is a meal I've made quite a few times. It's quick and simple, the best kind of recipes! Although, complicated ones can be fun too.

Country Style Chicken
Yield: 6
Prep: 15 Min.
Bake: 20 Min.

Ingredients
6 boneless, skinless chicken breast
1 egg
1 tablespoon water
3/4 cup bread crumbs
1/4 cup grated parmesan cheese
1 teaspoon paprika
1 tablespoon garlic powder
1 envelope onion soup mix

(Adapted from Taste of Home, More Fast Fixes with Mixes)

Directions
I forget to take the meat out of the freezer far too often so, be sure you've put your frozen chicken breasts into the fridge to thaw the day before you want to make this (or morning of). You'll want to get out a baking sheet and grease it however you'd like. I usually use cooking spray.

Flatten the chicken to about 1/2-inch thickness. Then cut the chicken breasts into 3-4 relatively equal, pieces. I prefer smaller portions but if you'd like to just cut them in half, you can. 

In a small bowl, beat the egg and water together. 

For the breading, you can either use a small bowl or a large ziplock bag. I've done it both ways, it's completely up to you! Combine the bread crumbs, parmesan cheese, paprika, garlic powder and onion soup mix in your chosen vessel - bowl or bag.

Dip the chicken pieces in the egg mixture then in the breading, coating them completely. Then place on the baking sheet. The original recipe said to drizzle with melted butter but I prefer olive oil, however, it's not completely necessary either way.

Bake uncovered at 350° for 20 minutes or until meat is no longer pink. If you choose to use larger pieces, you may want to bump it up to 25 minutes. You can test the meat with a thermometer, be sure it's above 165°.

Ignore my dirty, old baking sheet.
Green Beans
While the chicken is baking, you can start the green beans. You can also choose another vegetable if you don't like green beans. 

These are pretty simple though. You just need green beans, fresh is best but frozen will work. I never use canned though so I couldn't tell you how that would work. If you have fresh, be sure to pinch off the ends. You can break them in half if you need to but it's not necessary. 

Get a skillet! Put some olive oil in there! I used this fancy flavored olive oil that I get from this lovely little store in town that has a booth at the farmer's market (expensive, but awesome). 


I like to sauté them over low-medium heat. If the pan is too hot, you'll scorch the outside of the bean. You can put whatever seasoning you want in there. I usually use Italian Seasoning - a mix of a few spices. Be sure to move them around so they don't stick to the bottom. Basically, you just want to get them good and hot. Overcook them and you'll end up with limp little green beans and no one wants that. 

A friend of mine in college made green beans with honey and almond slivers. I still make it that way to this day but Ethan doesn't like it as much as I do. I LOVE doing it this way and definitely recommend trying it. You can spray the pan with cooking spray but you wouldn't need the olive oil in this case.

So... dinner done and positively delicious!



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Thanks for reading! -K

Monday, August 26, 2013

7 weeks of meal planning

Hey there!

This weekend I sat down and went through all of my cookbooks and came up with a list of meals to try for dinner at Chez Manon. Here's what the next 7 weeks looks like at our house:
(note: we always eat out or pick up something on Fridays)

Week 1
M - Country Style Chicken & Green Beans
T - Meatloaf & Oven Crisp Potato Wedges
W - Turkey Skillet Casserole & Corn on the Cob
Th - French Herb Chicken & Eggplant Provencal
S - Grill! (burgers, squash, corn, etc)
Su - Shrimp Fettuccini (This is a ? because we'll be visiting my dad's house but this is one of my favorite new recipes so if it doesn't happen, I'm definitely rescheduling it)

Week 2
M - Sausage Spanish Rice
T - Dilled Chicken & Potatoes
W - Baked Halibut with Lemon and Capers & couscous
Th - Meatballs & Baked Sweet Potatoes
S - Vegetable Curry & Rice
Su - Walnut Crusted Steak & Squash Stuffing Casserole

Week 3
M - Smoked Sausage Gumbo & Rice
T - Shrimp & Pesto Pasta & Bread
W - Walnut Chicken Saute & Quartered Herbed Potatoes
Th - Loaded Pizza
Su - Sweet & Tangy Pot Roast and Mac & Cheese

Week 4
M - Oven Fried Fish & Chips
T - Chicken Parmigiana & Homemade Noodles
W - Shrimp with Pasta & Feta w/ Garlic Bread
Th - Spicy Chicken in Peanut Sauce & Rice
Su - Savory Beef Stew & Bread

Week 5
M - Cajun Macaroni
T - Mediterranean Shrimp with Veggies
W - Steak Kebabs with Long Grain & Wild Rice
Th - Mexican Rice with Chicken
S - Chili
Su - Greek Turkey Burgers & Asparagus

Week 6
M - Curry Chicken & Rice
T - Shrimp Jambalaya & Rice
W - Chicken Fingers & Sweet Potato Fries
Th - Rotelle with Walnut-Gorgonzola Sauce & Salad
Su - Chicken Chili

Week 7
M - Almond Chicken Stir-Fry & Rice
T - Hamburger Supper
W - Skillet Braised Chicken with Roasted Veggies
Th - Pizza
(going out of town on this weekend)

In addition to the meals above, I'm going to make a number of soups to keep in the freezer for those nights that just don't pan out and for Saturdays with no meals planned. Here are the soups:

Corn Chowder
Butternut Squash Soup
Potato Leek Soup
Tomato Basil Soup
Mexican Chicken Soup
Chicken Soup
Chicken Noodle Soup with Sweet Potatoes
Chili
Chicken Chili

Based on what I currently have on hand, I have until Thursday to plan my grocery runs, find some coupons and do some research on freezing veggies. I'm hoping to hit a farmer's market or two this week as well. Local is always best!

Keep cooking!

Kara